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Fresh Apple is extremely rich in antioxidants, flavonoids as well as dietary fiber. Phytonutrients present in apple reduces the risk of developing cancer, hypertension and diabetes. It is widely used in custards, smoothies, pies and desserts due to its delicious flavor. Apple is packed with essential vitamins & minerals which promote healthy bones, teeth and skin. Fresh Apple is loaded with vitamin C which boosts immunity as well as help in keeping any ailment at bay.