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Fresh Red Onion is most often used in salads, salsas, and other raw preparations for their color and relatively mild flavor. It known to lower the production of bad cholesterol and helps in keeping your heart healthy. Presence of vitamin C along with phytochemicals helps to build immunity. Chewing raw onions helps to eliminate bacteria which can lead to tooth decay & gum issues. Fresh Red Onion juice is excellent for getting rid of dark spots and pigmentation.